Project of the Year Nominees

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• Catalyst Support

Local Surrey mental health and wellbeing charity, Catalyst teamed up with Surrey County Council to help spread hope and awareness across the county.

Hope can mean something different for everyone, whether it be going for walks, shopping trips, or crocheting - these are all activities that Catalyst have offered to people in Surrey over the past few months. Their latest adventure as part of The HOPE Project involved members of the public and social media.

 

Butterflies for HOPE Project

Catalyst clients crocheted 300 little butterflies at their wellbeing drop-ins and from home, the butterflies were then distributed within the local community for members of the public to find. The special thing about these butterflies is that on the back of each one there is a QR code. If you find a butterfly, scan the QR code and you will be taken to a page on Catalyst’s website where an anonymous message of hope can be written for people in our community or for a loved one of your choice.  If you want to leave your message for hope from wherever in the world you are please do by visiting the website at https://www.catalystsupport.org.uk/butterflies-for-hope/, if you are in the Surrey area and happen to find one of the butterflies please take a photograph and use the hashtag #butterflies4hopesurrey to link it to a social media page Catalyst has created in order to keep the positive vibes spreading infinitely.

 

This project  as a collective aimed to provide a variety of workshops and activities that will have a positive impact on emotional and mental wellbeing, embedding mental health promotion and building communities and connectedness. 

HOPE stands for: 

    •    Honouring 

    •    Opportunity and 

    •    Possibility for Everyone
 

• Katja, Sorry My Mental Illness Isn't Sexy Enough For You

Sorry My Mental Illness Isn't Sexy Enough For You was founded by Katja Pavlovna, a teacher with Schizotypal Personality Disorder and Borderline Personality Disorder, back in 2021 with her friend Kay who also struggles with severe mental illness. The project was founded to give a voice to those dealing the most stigmatised and misunderstood mental illnesses that the media don't like to talk about- the 'unsexy' ones that have a real image problem. Whilst we often hear about the most extreme or sensationalised examples of these disorders, what we don't hear so much about is the perspective from those who manage their mental illnesses day to day, often with very little in the way of support. The project shares lived experiences from those with personality disorders, psychotic conditions and dissociative disorders, amongst others, in a bid to demonstrate the realities of these conditions and help people understand what life is like for us.
 

• Megan - Because Mental Health

Step into a world where mental health matters and stigma is a thing of the past. Welcome to Because Mental Health, an initiative that was born out of the passion and determination of three high school students in Hong Kong. Founded in June of 2021 by Hailey Wong, Charlotte Leung, and Megan Kwok, Because Mental Health has quickly evolved from a simple blog to a powerful force for change.

At Because Mental Health, we believe that everyone deserves access to quality mental health education and support. That's why we have made it our mission to improve educational inequalities in psychology and neuroscience. Through our blog, we tackle a wide range of topics, from anxiety disorders to Jungian psychology, providing valuable insights and resources to our readers.

 

Our dedication to breaking down barriers has not gone unnoticed. Because Mental Health has been featured in prestigious publications such as Harvard STRIPED and the American Chamber in Hong Kong. Our impact continues to grow as we advocate for a world where mental health is understood, respected, and prioritized. But we can't do it alone. We invite you to join us on this journey towards change. Whether you're a mental health professional, an advocate, or someone with a personal interest in the field, Because Mental Health offers a platform for collaboration, learning, and growth. Together, let's create a world where mental health is valued, where conversations are open, and where support is readily available. Discover the power of Because Mental Health and join us in making a difference.

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• Molly- Letters of Kindness UK

I send free positivity filled letters to people who are suffering from a mental illness, those who are going through a tough time or even just feeling a little lonely and need a pick me up. I include stickers and mental health charity business cards in with my letters too. People can either request a letter for themself or for a loved one anonymously as a little surprise on the post

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• Sandeep

Having been diagnosed with Anorexia Nervosa, Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD) and also a Suicide Survivor from the years 2012-2016, seven years later, Sandeep is a prolific Lived/Living Experience (‘Expert by Experience’) Mental Health Advocate, Philanthropist and Public Speaker, sharing her recovery journey to educate and empower others and fight against the cause, especially equality, diversity and inclusion, in the world of mental health. Sandeep also volunteers and collaborates with various charities and organisations to continue making change happen. Sandeep is also a qualified Mental Health First Aider. Professionally, Sandeep is a qualified professional Marketer with over a decade of experience working in various industries such as Legal, Education, Charities, Environmental Consultancy, Mobile Advertising and more, and is currently working full time at CMS law firm. Please check out and follow Sandeep’s socials and watch her mental health documentary film here: https://linktr.ee/ssaib.

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• Steve -Steve's Big Bipolar Challenge

I have had a diagnosis of Bipolar for nearly 20 years, and, as I had found a long period of stability, I wanted to do something unique to help raise awareness of the condition and raise funds to help people living with bipolar or feeling its effects. I didn't want to sky dive or run a marathon, I wanted something eye catching and something I could sustain over a period to post statistics and facts. I came up with the idea of meeting celebrities for a selfie and using their profile to help spread my message and then having them sign an autograph book which I would sell. All proceeds went to Bipolar UK.

Plot twist - just after I had begun and had a few big names lined up to meet, we were struck by covid. So, in the end, my campaign took over 3 years to complete.

Eventually, I was able to meet with Hollywood A Listers, sporting legends, arena filling comedians, cult TV stars, pop stars, radio presenters and national treasures. Everyone was helpful and very kind, and my campaign on Instagram and via my personal Facebook page raised in excess of £2,600 for Bipolar UK.

I am now planning a follow up. In 2024 I will be walking non-stop from Wembley Stadium to Arsenal, Tottenham Hotspur, West Ham, Chelsea, Fulham, Brentford and back to Wembley, this time for the suicide prevention charity Batonofhopeuk.org 

On each leg of my walk I hope to be joined by a famous person and our conversations will be recorded and later edited into a series of podcasts. To have a nomination for a Mental Health Blog Award would be phenomenal and a massive help when it comes to organising my next campaign. Fingers Crossed. And thank you.

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• Steve - Two Beats Apart

After losing everything and having to start again, I realised the only thing that matters is to try and help others and show the reality of a life envied by many.

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• Stu - The Noisy Brain

Thanks to all those community members and musicians who are playing their part in growing this idea. 

The Noisy Brain encourages people to write about their mental and emotional health issues/experiences and with the talent of musicians all around the world we are turning those writings into songs to help raise awareness and help towards ending the stigma surrounding mental and emotional health issues. 

 

Writing stuff down is an amazing release and creative outlet. You don’t need to be a poet or musician. 

We’re certainly not! Writing is a powerful way to let stuff out and open conversation up. 

There are only positives - from feeling less alone to inspiring others to do the same. 

In collaboration, we are helping to break the stigma of mental health. 

It’s not just a normalisation of the topic through discussion, it’s a celebration of human experiences.

Or, as we say - The Noisy Brain. Creating a more forgiving world, One lyric & One song at a time.

There’s a long way to go and lots to do to be helping people, but it’s an exciting start. Please join the community and share The Noisy Brain idea with others who may be interested. 

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• Wondherful 

Since I was eight, I have struggled with suicide. As I type this, I am 49, a pastors wife of 24 years, a mom of two teenage boys, and the founder of a non-for-profit to help others who struggle with suicide by the distribution of lifeboxes to anyone, anywhere going through anything. In our 29 months as a non4prof, we have given 10,289 LifeBoxes to 50 states and 14 countries because one more suicide is one too many.

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• Wren - Psychiatry is Driving Me Mad

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Imagery of the Year 

 

• asafeplacex

Since the pandemic hit back in 2020 Tayyibah has been supporting students and young people who suffer with mental health through her Instagram page and twitter. She has also supported FE and HE students with wellbeing by providing support and resources. She has supported young people and people her age who have been at crisis point by checking in on them daily to make sure they are okay and providing comforting words and advice to anyone who has been struggling. She has gone above and beyond by creating a mental health instagram page called asafeplacex and recently having created a website to help many people which has various links such as blogs written for student minds and mental health links and quotes. She has directed people to pages and organisations like youngminds and Samaritans and has supported youngminds herself since 2019 due to her ongoing battle with mental health. She has also created a document with helplines and other information for anyone to use and support others that has grounding techniques and other information. Tayyibah herself has suffered from mental health for over 4 years and with communication her whole life so this has been a huge achievement for her. Despite her daily struggles Tayyibah ensures that those who reach out to her are her first priority and ensure the best for them. Tayyibah is a loving and caring person and she ensures the best for people. Tayyibah is a highly motivated young person and student at the University of Derby who dedicates herself to advocacy within mental health, as well as her studies in Early Childhood Education and Teaching as she's currently in her final year of this degree. She brought a plethora of knowledge and experience through blogs with student minds and supporting youngminds. She is already doing amazing and brilliant things. She is a role model for students across the country. Tayyibah Hussain is young digital creator and Mental Health Advocate based in Staffordshire . Since the pandemic, her Instagram account was used to share quotes and daily reminders as well as her mental health journey with the intention of spreading awareness, breaking the stigma, and helping other people to feel seen and validated. Tayyibah Hussain is currently a final year student at the University of Derby studying Early Childhood Studies. In the past 12 months she's volunteered within mental health and worked with children and FE/HE students to improve overall well-being. She has created a document and even posted a quote book to remind students to keep going with positive affirmations.

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• Jimmy & Vignesh

We create epic short films that focus on ordinary people with spectacular, amazing and thought provoking life journey's through the shimmer of their mental health. 

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• Naziat- pearlsofwellbeing

I am passionate about educating around mental health through a trauma-focused lens. I enjoy posting inspirational quotes and images to help those who may be impacted by mental health concerns. My goal is to reach as many individuals as possible and make an impact on their lives through my platform.

Thank you.

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• Steve - Two Beats Apart

After losing everything and having to start again, I realised the only thing that matters is to try and help others and show the reality of a life envied by many.

 

Podcaster of the Year 

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• Hannah & Tatum- The Beautiful Minds Podcast

This podcast is all about real conversation; offering guests an open safe space to talk freely, sharing life experiences and discussing taboo subjects. The increase in Mental Health illness is rising in all our communities, so it is more important than ever that safe spaces are created; where anyone can discuss & be supported without judgement. Raising awareness of Mental Health and our experiences offers both reassurance and inspiration to listeners, which is why we are so passionate about sharing the benefits of self development for a better Mental Health. Some of the content we share does come with 'TRIGGER WARNINGS' and maybe too real for some but hey, it is someones reality?! Individually our life journeys have been very different, but we connect and encourage each other & everyone involved in this podcast to share their story because it is valid. It is in those stories that we are able to build connections and offer support in our community.

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• Hazel - Reality Tourists

I am passionate about amplifying the voices of others, challenging stigma, and humanising mental illness, especially psychosis and SMI but also eating disorders and self harm among other topics. I do a lot of work both on and off-line to this aim, and hope that one day we will live in a world where we don't feel the need to hide or feel ashamed of such a large part of ourselves

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• Keith - The Endless Spiral

Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.

I created The Endless Spiral after I began sharing my story and realised so many people also wanted to share their stories and experiences with mental health.

The name ‘TheEndless Spiral’ came from always feeling I was caught in an endless spiral of anxiety and depression. My passion is to help people share their stories but also erase the stigma surrounding mental health.

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• Mindset By Dave

Dave takes his lived experience of bipolar disorder, depression, social anxiety and an eating disorder and combines it with coaching skills to educate people in mental health, mindset and personal development.

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• Stuart - The OCD Stories podcast

At The OCD Stories we aim to provide good, reliable and heartfelt information that lights a path in the darkness, and offers solutions.

 

It takes people many years to get treatment for OCD after the first experience of symptoms, including 20 years for myself. In the meantime symptoms often get worse, and the person’s quality of life suffers. All while being in the dark about what is going on. This is made worse by society having an inaccurate view of what OCD actually is. We aim to bring more awareness and understanding of OCD through the weekly podcast, for people who are suffering from it but also for those family members and friends, and other people like therapists and researchers who work in this area everyday.

 

If you are thinking of voting for The OCD Stories and the hard work put in over the last 7 years, 6 million downloads and 400 episodes than thank you for your support and for listening. It’s appreciated.

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• The Beautiful Minds Podcast

This podcast is all about real conversation; offering an safe space to talk freely, share life experiences and discuss taboo subjects. The increase in Mental Health illness is rising in all our communities and it is so important that we offer the opportunity to talk, build confidence, discuss reality & be supported without judgement.

 

Raising awareness of our experiences offers both reassurance and inspiration to listeners, which is why we are both so passionate about sharing the benefits of self development for a better Mental Health. Some of the content we share does come with 'TRIGGER WARNINGS' and maybe too real for some of you but hey, that some ones reality! 

 

As hosts, both of our life journeys have been very different, but everyone has a story to share that is valid; it is in those stories that we are able to build connections and offer support in our communities!

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• The Stress Sessions

The Stress Sessions is a mental health podcast and Instagram account (@StressSessions) created and hosted by Luke Clark, a mental health advocate and speaker. The podcast aims to help people deal with stress, anxiety, and other mental health issues by providing helpful tips and insights from experts in the field.

 

Each episode features an interview with a different mental health expert, such as psychologists, therapists, and mindfulness coaches. The topics covered on the podcast range from managing anxiety and depression to improving relationships and building resilience.

One of the unique features of The Stress Sessions is that it incorporates a wide range of perspectives and approaches to mental health. For example, some episodes focus on more traditional approaches such as cognitive-behavioral therapy, while others explore alternative practices like meditation and yoga.

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Another strength of The Stress Sessions is that it is highly accessible and relatable. Luke Clark is a warm and engaging host who speaks candidly about his own struggles with mental health. He also encourages his guests to share their personal experiences and insights, which helps to create a sense of connection and empathy with listeners.

Overall, The Stress Sessions is an excellent resource for anyone looking to improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, or simply looking for ways to manage stress, this podcast offers practical tips, expert advice, and inspiring stories that can help you navigate life's challenges with greater ease and resilience.

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Vlogger of the Year

 

• Ann Gath

In 2017 I was diagnosed with a genetic kidney disease. In 2021, my kidneys failed.  During those times, I've blogged my challenges and how I've over come them. I shared what life was like living on dialysis with a large family and as a single parent. I made a Facebook appeal in September 2021, after dialysis became so hard that i had to put the last year of my nursing degree on hold, to find a living donor. On 1st December I received a kidney transplant from an altruistic donor who was a total stranger. 

Since this time we have become friends with Nicola my donor and work together to raise awareness of living donation both on facebook and in the local and national media. 

I started back at university in June, just 6 months after my surgery. Life post transplant is still challenging due to the side effect of medication  but my.life is back on track thanks to my hero. I can laugh and smile again. 

 

I am told that my facebook blog has inspired people to go back to university, has given them hope throughout illness and has even lead to people putting themselves forward as a living donor, express their wishes and to donate blood and plasma. 

I want to show my 5 children that if they have this illness they can still live a fulfilling and happy life. Their is always hope! Kind people do help!! I am told that I am inspirational, I feel I'm just doing my best to be a mum and provide for my children despite a chronic illness.

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• Bryan - bpdbryan

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• Dan - The Running Manc

Running has changed my life. In 2020, I was mildly depressed and overweight, with no ambition or interest in fitness. I started the running Manc, and shared my journey - I ran 5km for 365 days in aid of two Manchester charities - and lost 4.5 stone in the process.

 

My Instagram blog is a community of likeminded individuals, where I share my experience, journey and offer guidance and help to others wanting to do the same.

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• Dennis – Psychreg

Psychreg is your trusted online hub dedicated to illuminating the realms of psychology, mental health, and wellness. We passionately strive to foster an enriched understanding and awareness around these vital topics, disseminating information that not only educates but also inspires.

 

Here's what we stand for:

1. Evidence-based information – Psychreg is committed to providing accurate, reliable, and evidence-based information to support mental health awareness and promote well-being.

2. Diversity – Psychreg values a diverse range of perspectives and works to include voices from different backgrounds and experiences in its content. This can include professionals, students, and individuals with lived experiences of mental health issues.

3. Community engagement – Psychreg places a high emphasis on community engagement and aims to facilitate a supportive community around mental health and psychology topics.

4. Professional connections – Psychreg often features articles and podcasts by professionals in the fields of psychology and mental health, giving readers access to a wealth of expert knowledge.

5. Advocacy – Psychreg is passionate about advocating for mental health, reducing stigma, and promoting psychological well-being on a global scale.

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• Mindset By Dave

Dave takes his lived experience of bipolar disorder, depression, social anxiety and an eating disorder and combines it with coaching skills to educate people in mental health, mindset and personal development.

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• Richie @mentalhealthandlife

I have been writing Blogs and creating Vlogs for a number of years raising awareness on everything mental health and wellbeing related and promoting the benefits of mental health first aid training for all so we can prevent rather than cure.

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• Sophie Mei Lan - Mama Mei

Sophie Mei Lan started vlogging eight years ago during an episode of severe anxiety and psychosis. She began making candid vlogs to help herself and others. One of her raw vlogs on anxiety reached two billion people worldwide, leading to a 300 per cent rise in referrals to an anxiety helpline. 

This spurred her on to making documentaries for BBC on mental health and create a vlog and blog called Mama Mei talking all things mental health and wellbeing as well as celebrating alternative family life and parenting. 

Sophie has since set up a social enterprise to support people with their mental health and wellbeing and is a regular spokesperson and newspaper columnist candidly talking about issues.

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Socials Champion of the Year 

 

• asafeplacex

Since the pandemic hit back in 2020 Tayyibah has been supporting students and young people who suffer with mental health through her Instagram page and twitter. She has also supported FE and HE students with wellbeing by providing support and resources. She has supported young people and people her age who have been at crisis point by checking in on them daily to make sure they are okay and providing comforting words and advice to anyone who has been struggling. She has gone above and beyond by creating a mental health instagram page called asafeplacex and recently having created a website to help many people which has various links such as blogs written for student minds and mental health links and quotes. She has directed people to pages and organisations like youngminds and Samaritans and has supported youngminds herself since 2019 due to her ongoing battle with mental health. She has also created a document with helplines and other information for anyone to use and support others that has grounding techniques and other information. Tayyibah herself has suffered from mental health for over 4 years and with communication her whole life so this has been a huge achievement for her. Despite her daily struggles Tayyibah ensures that those who reach out to her are her first priority and ensure the best for them. Tayyibah is a loving and caring person and she ensures the best for people. Tayyibah is a highly motivated young person and student at the University of Derby who dedicates herself to advocacy within mental health, as well as her studies in Early Childhood Education and Teaching as she's currently in her final year of this degree. She brought a plethora of knowledge and experience through blogs with student minds and supporting youngminds. She is already doing amazing and brilliant things. She is a role model for students across the country. Tayyibah Hussain is young digital creator and Mental Health Advocate based in Staffordshire . Since the pandemic, her Instagram account was used to share quotes and daily reminders as well as her mental health journey with the intention of spreading awareness, breaking the stigma, and helping other people to feel seen and validated. Tayyibah Hussain is currently a final year student at the University of Derby studying Early Childhood Studies. In the past 12 months she's volunteered within mental health and worked with children and FE/HE students to improve overall well-being. She has created a document and even posted a quote book to remind students to keep going with positive affirmations.

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• Brooke - Becoming Indomitable

This blog shares a range of content to help people overcome challenges in their lives by containing free resources (both links and worksheets) to help people get back on their feet. It contains resources such as: help finding work, help getting a free laptop, help with bills, free Cognitive and Dialectical Behavioral therapy worksheets, information on how ACEs (adverse childhood experiences) impacts longterm physical health, planning, and more.

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• Bryan - bpdbryan

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• Catherine; Catherine Wanjiru- Writer

I am very passionate about mental health and it is my desire that we have a healed nation that is aware of the effects of their thoughts, beliefs, and actions on their health, that of the people around them, and the entire world.

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• Chloë - Chlo She Grows

At a time when eating disorders among young people are at a record high, we need more action than ever before. Chloë Grande, the creator behind the @ChloSheGrows Instagram and Twitter accounts, leverages her background in communications to publish regular content on eating disorder recovery, in a responsible and trauma-informed manner (i.e., no triggering before/after photos and no mention of weight, calories, numbers or specific eating disorder behaviours).

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• Dan - The Running Manc

Running has changed my life. In 2020, I was mildly depressed and overweight, with no ambition or interest in fitness. I started the running Manc, and shared my journey - I ran 5km for 365 days in aid of two Manchester charities - and lost 4.5 stone in the process.

 

My Instagram blog is a community of likeminded individuals, where I share my experience, journey and offer guidance and help to others wanting to do the same.

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• Daragh - Thoughts Too Big

My sole goal is to make people fell less alone in their struggles. If I can accomplish that, I think it’ll make things easier to endure.

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• Dr Ally Jaffee

I hope to use my past pain and for my mess to become my message in helping and serving individuals and communities to improve their mental health and wellbeing.

Vishen Lakhiani wisely stated: “Your past pain is often the breadcrumbs that will lead you to the meaning, values and purpose of your life.” This is certainly the case for me.

I am a junior doctor with lived experience of depression. I see my vulnerability as strength. I have experienced self-growth and development from times of pain and discomfort. By sharing my story, I hope to educate, challenge biases and inspire others, especially working in healthcare to feel less shame around their mental health struggles and seek help and support. It is ok not to be ok, you are not the only one.

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• Hazel - JustAnotherMadPerson 

I am passionate about amplifying the voices of others, challenging stigma, and humanising mental illness, especially psychosis and SMI but also eating disorders and self harm among other topics. I do a lot of work both on and off-line to this aim, and hope that one day we will live in a world where we don't feel the need to hide or feel ashamed of such a large part of ourselves

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• Joshua - ReallyJayBee

I always felt alone in my struggles as a man dealing with mental health issues, because there was no representation of people "like me". This would be the ultimate validation, showing that even for one person out there, I've helped change that. It truly would mean the world :')

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• Kelly - Beauty with Boo

I have always been told that I am ‘capable’ and that means that others don’t need to worry about me as much. I want to show the world that being capable doesn’t mean you need to always be strong. You’re allowed to have feelings and overwhelming emotions. There is no shame in it.

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• Leah - wellnessmedic

Mental Health was something I neglected for many years. It wasnt until March 2021, when I was diagnosed with severe depression and anxiety, that I knew things needed to change. To do this I had to take a year out of medical school to focus on my mental health. Since returning and looking back at the last two years I realise how far I've come, but also, the need for more awareness and humanising of mental health prioritising. As a medical student who will be working as a doctor in a years time I've realised how your mental health really is the most important thing in your life, and since the time I realised this I've been advocating for mental health awareness, being raw about my own mental health journey, and ultimately on a mission to help even just 1 person, know that they are valued, worthy and not alone.

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• Lorna  - Lorn Lifts

I've experienced and dealt with depression and anxiety for most of my life - the latter I am still experiencing. I want people to know they aren't alone, and through community, we can support each other.

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• Megan - Because Mental Health

Step into a world where mental health matters and stigma is a thing of the past. Welcome to Because Mental Health, an initiative that was born out of the passion and determination of three high school students in Hong Kong. Founded in June of 2021 by Hailey Wong, Charlotte Leung, and Megan Kwok, Because Mental Health has quickly evolved from a simple blog to a powerful force for change.

 

At Because Mental Health, we believe that everyone deserves access to quality mental health education and support. That's why we have made it our mission to improve educational inequalities in psychology and neuroscience. Through our blog, we tackle a wide range of topics, from anxiety disorders to Jungian psychology, providing valuable insights and resources to our readers.

 

Our dedication to breaking down barriers has not gone unnoticed. Because Mental Health has been featured in prestigious publications such as Harvard STRIPED and the American Chamber in Hong Kong. Our impact continues to grow as we advocate for a world where mental health is understood, respected, and prioritized.

 

But we can't do it alone. We invite you to join us on this journey towards change. Whether you're a mental health professional, an advocate, or someone with a personal interest in the field, Because Mental Health offers a platform for collaboration, learning, and growth.

 

Together, let's create a world where mental health is valued, where conversations are open, and where support is readily available. Discover the power of Because Mental Health and join us in making a difference.

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• Nicholas & Cheyenne - Mind Muscle Pro 

Mind Muscle Pro exists to bring people suffering from depression, anxiety, and low self-esteem healthy solutions to find happiness, peace of mind, and confidence. We do this by interviewing individuals who have learned to combat their mental illness through various activities such as yoga, art, music, martial arts, weightlifting, meditation and more to show others they're not alone and introduce them to healthy avenues to live happy and fulfilling lives. We are also formulating free virtual classes for others to get their bodies moving, find a new hobby, and join a worldwide community to know they're not alone!

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• Roisin - My Mind News

That My Mind News is 

🧠Helping YOU with mind matters - mental health & wellbeing

📰Providing YOU with the latest news & insights 

🕴️Focuses not only ALL news and innovations, including business, consumer, and charities

📖Simple bitesize format

⏱️Saving YOU time

🙌We have a strong social conscience and social impact which raises awareness of what is out there to help support you and everyone who needs it

🏦A one-stop hub for all the key stories on mental health, wellness, and wellbeing, sharing the news in a simple, accessible way. 

🌍Covers all regions, 

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• Saffron - This Is Saffers

In the last 6 months I opened up further on my socials about my mental health, and choosing to ask my doctors for medication to help. I didn’t think my posts would be relevant as I thought I was quite behind the times on medication for mental health, but I’ve had so many conversations with friends and new online friends which has not only been helpful for me, but hopefully for them too. I started my mental health journey in 2015 and I’m still learning and adapting to what makes me feel better and cope in a day to day basis. The reason I started blogging was because it helped my mental health, and in the hopes that even if me talking about my experience helps just one person, then it’s worth sharing that part of my life.

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• Sandeep

Having been diagnosed with Anorexia Nervosa, Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD) and also a Suicide Survivor from the years 2012-2016, seven years later, Sandeep is a prolific Lived/Living Experience (‘Expert by Experience’) Mental Health Advocate, Philanthropist and Public Speaker, sharing her recovery journey to educate and empower others and fight against the cause, especially equality, diversity and inclusion, in the world of mental health. Sandeep also volunteers and collaborates with various charities and organisations to continue making change happen. Sandeep is also a qualified Mental Health First Aider. Professionally, Sandeep is a qualified professional Marketer with over a decade of experience working in various industries such as Legal, Education, Charities, Environmental Consultancy, Mobile Advertising and more, and is currently working full time at CMS law firm. 

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• Seriah - Riyah Speak

I would love for people who are voting for me to know that mental health means a lot to me and I work really hard to continuously advocate and educate others, as well as inspire them to speak on their truths.

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• Sheila - Sheila Naughton 

I was diagnosed with anorexia in 2017 after years of struggling with disordered eating, and poor body image, and I had no idea that what I had been experiencing was an eating disorder. I went through two inpatient stays, outpatient care for months, lost my job, social life, and even my ability to walk up the stairs. I was faced with negative experiences while in treatment due to medical professionals and decided that I would set up an instagram page to try and raise some awareness about what I was going through so hopefully someone else would identify with it, the patterns, the behaviours and feelings and not end up on death's door like me. I was told I shouldnt be writing about it by consultants but I knew I was doing the right thing. I have continued to do this for the last 5 years, speaking honestly and openly about the highs and lows, talking about the parts that noone tells you, speaking on national media platforms, speaking to schools, offering support online and all voluntarily so that I can hopefully help people. 

 

I am still in recovery - but I have managed to get the job of my dreams, and start competing in strongwoman comps recently becoming Irelands Strongest Woman 2023. I have worked so hard to get here and still have a way to go and I use my social media - especially my insta to tell those who want to hear about what to look out for and how to stay on the road to recovery. I am responsible with my posting and avoiding triggering content such as before and afters or any 'tips' on behaviours.

I would love to be considered as I have worked so hard over the last 5 years.

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• Slaythestigma

That the mental health stigma needs to end

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• Steph - DIVAMUM

I have battle with mental illness for over two decades. When I founded my blog in 2016 it was to connect with other mothers who may be struggling. It’s now so much more than that. I share insight, evidence based and opinion posts and speak candidly about my journey with mental health. I also signpost people wherever possible to support services. I’m really proud of the community I’ve created and the response I get from people.

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• The Stress Sessions

The Stress Sessions is a mental health podcast and Instagram account (@StressSessions) created and hosted by Luke Clark, a mental health advocate and speaker. The podcast aims to help people deal with stress, anxiety, and other mental health issues by providing helpful tips and insights from experts in the field.

 

Each episode features an interview with a different mental health expert, such as psychologists, therapists, and mindfulness coaches. The topics covered on the podcast range from managing anxiety and depression to improving relationships and building resilience.

One of the unique features of The Stress Sessions is that it incorporates a wide range of perspectives and approaches to mental health. For example, some episodes focus on more traditional approaches such as cognitive-behavioral therapy, while others explore alternative practices like meditation and yoga.

Another strength of The Stress Sessions is that it is highly accessible and relatable. Luke Clark is a warm and engaging host who speaks candidly about his own struggles with mental health. He also encourages his guests to share their personal experiences and insights, which helps to create a sense of connection and empathy with listeners.

 

Overall, The Stress Sessions is an excellent resource for anyone looking to improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, or simply looking for ways to manage stress, this podcast offers practical tips, expert advice, and inspiring stories that can help you navigate life's challenges with greater ease and resilience.

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• Suzanne - #HonestyAboutEditing

The #HonestyAboutEditing campaign, launched by successful banker Suzanne Samaka, is calling for a change to ensure that online content such as images or videos are labelled when they are filtered or digitally edited.

 

It is often assumed that this is a problem of teenage girls, but in reality, it affects all genders and all ages. all age groups. "As someone who has seen first-hand how many people compare themselves to others online, I believe it is my responsibility to support people in realising that their appearance really is the least interesting thing about them," says Suzanne.

 

Suzanne Samaka has found fellow campaigners and people who can change things. An important step was when the campaign was referenced in the House of Lords as a good way forward during the latest reading of the Online Safety Bill. will not stop her work until society is better protected from the "perfect" online world and the detrimental affect this is having on society.

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• The Morning Coffee Run

My blogging and social media is all about the incredible power running can have on your mental health and every other part of your life too.

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Blogger of the Year 

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• Adam - The Anxiety Philosopher

Some key facts about me –

- In February 2019, I was diagnosed by my GP as having anxiety (along with stress and low mood)

- I love philosophical thinking!!!!

 

The Anxiety Philosopher Blogs ARE NOT philosophical blogs about anxiety. The Anxiety Philosopher Blogs ARE philosophical thoughts from someone living with anxiety.

Each blog is a combination of two things. The first part of each blog is a motivational quote that is rooted in a philosophical topic…life, love, success, purpose etc. The second part of each blog is simply the thoughts that I have had based on the motivational quote.

 

The Anxiety Philosopher Blogs aim to provide blogs that are accessible, thought provoking, and inspiring. The blogs are just my thoughts – nothing more, nothing less. I am not a therapist; I am not a counsellor. I’m just someone living with anxiety, putting his philosophical musings down into words, hoping that someone…somewhere…can take something positive from what I’m writing.

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• Ann Gath

In 2017 I was diagnosed with a genetic kidney disease. In 2021, my kidneys failed.  During those times, I've blogged my challenges and how I've over come them. I shared what life was like living on dialysis with a large family and as a single parent. I made a Facebook appeal in September 2021, after dialysis became so hard that i had to put the last year of my nursing degree on hold, to find a living donor. On 1st December I received a kidney transplant from an altruistic donor who was a total stranger. 

 

Since this time we have become friends with Nicola my donor and work together to raise awareness of living donation both on facebook and in the local and national media. 

I started back at university in June, just 6 months after my surgery. Life post transplant is still challenging due to the side effect of medication  but my.life is back on track thanks to my hero. I can laugh and smile again. 

I am told that my facebook blog has inspired people to go back to university, has given them hope throughout illness and has even lead to people putting themselves forward as a living donor, express their wishes and to donate blood and plasma. 

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I want to show my 5 children that if they have this illness they can still live a fulfilling and happy life. Their is always hope! Kind people do help!! I am told that I am inspirational, I feel I'm just doing my best to be a mum and provide for my children despite a chronic illness.

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• Brooke - Becoming Indomitable

This blog shares a range of content to help people overcome challenges in their lives by containing free resources (both links and worksheets) to help people get back on their feet. It contains resources such as: help finding work, help getting a free laptop, help with bills, free Cognitive and Dialectical Behavioral therapy worksheets, information on how ACEs (adverse childhood experiences) impacts longterm physical health, planning, and more.

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• Dan - The Running Manc

Being transparent about my fitness journey has been able to help shape the community around my page. It’s given people an opportunity to connect and believe in themselves. I picked up running through poor mental health - so having the opportunity to turn it around and find something I love doing - makes it all worth while.

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• Daragh - Thoughts Too Big

My sole goal is to make people fell less alone in their struggles. If I can accomplish that, I think it’ll make things easier to endure.

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• Dennis – Psychreg

Psychreg is your trusted online hub dedicated to illuminating the realms of psychology, mental health, and wellness. We passionately strive to foster an enriched understanding and awareness around these vital topics, disseminating information that not only educates but also inspires.

 

Here's what we stand for:

1. Evidence-based information – Psychreg is committed to providing accurate, reliable, and evidence-based information to support mental health awareness and promote well-being.

2. Diversity – Psychreg values a diverse range of perspectives and works to include voices from different backgrounds and experiences in its content. This can include professionals, students, and individuals with lived experiences of mental health issues.

3. Community engagement – Psychreg places a high emphasis on community engagement and aims to facilitate a supportive community around mental health and psychology topics.

4. Professional connections – Psychreg often features articles and podcasts by professionals in the fields of psychology and mental health, giving readers access to a wealth of expert knowledge.

5. Advocacy – Psychreg is passionate about advocating for mental health, reducing stigma, and promoting psychological well-being on a global scale.

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• Dineo - Pieceswithdineo

I am a teenage self published author that advocates for the mental health of individuals young and old, as mental health played a huge role in my upbringing. I fully support organisations and charities that thrive to help people with their mental health

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• Keith - The Endless Spiral

Hi, I’m Keith and I am the creator and founder of The Endless Spiral. From my early teen’s I have lived with several mental health conditions including anxiety, depression, and body dysmorphia. In 2018 I was eventually diagnosed with having Generalized Anxiety Disorder (GDA). In 2020 I was diagnosed with Body Dysmorphic Disorder (BDD). Since then I have been on a mission to share my story and hopefully inspire others to share their experiences of mental health.

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I created The Endless Spiral after I began sharing my story and realised so many people also wanted to share their stories and experiences with mental health.

The name ‘TheEndless Spiral’ came from always feeling I was caught in an endless spiral of anxiety and depression. My passion is to help people share their stories but also erase the stigma surrounding mental health.

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• Kelly - Beauty with Boo

I have always been told that I am ‘capable’ and that means that others don’t need to worry about me as much. I want to show the world that being capable doesn’t mean you need to always be strong. You’re allowed to have feelings and overwhelming emotions. There is no shame in it.

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• Laura - The DV Walking Wounded "Breaking Free" Blog

I am utilizing this page to get the message out to victims and survivors that there IS life after abuse, as well as the healing must include mental health. I provide resources, editorials, mental health links/practices for those individuals and their family/support members.

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• Leah - wellnessmedic 

As a student doctor I’ve always felt passionate about helping others. But I’m 2021 I was diagnosed with moderate/severe depression and anxiety, I realised the importance of helping yourself. Since then I’ve spoken honestly on my journey with my mental health, the lows, the highs and my medication journey. I share this openly on social media, to help others going through a similar time. I do speeches on my mental health journey to humanise the experiences, and I’ve always felt if I could help just one person feel less alone I would be proud.

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• Naziat- pearlsofwellbeing

I am passionate about educating around mental health through a trauma-focused lens. I enjoy posting inspirational quotes and images to help those who may be impacted by mental health concerns. My goal is to reach as many individuals as possible and make an impact on their lives through my platform.

Thank you.

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• Richie - @mentalhealthandlife

I have been writing Blogs and creating Vlogs for a number of years raising awareness on everything mental health and wellbeing related and promoting the benefits of mental health first aid training for all so we can prevent rather than cure.

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• Roisin - My Mind News

That My Mind News is 

🧠Helping YOU with mind matters - mental health & wellbeing

📰Providing YOU with the latest news & insights 

🕴️Focuses not only ALL news and innovations, including business, consumer, and charities

📖Simple bitesize format

⏱️Saving YOU time

🙌We have a strong social conscience and social impact which raises awareness of what is out there to help support you and everyone who needs it

🏦A one-stop hub for all the key stories on mental health, wellness, and wellbeing, sharing the news in a simple, accessible way. 

🌍Covers all regions, 

🆓All content is free to read and access.

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• Saffron - This Is Saffers

In the last 6 months I opened up further on my socials about my mental health, and choosing to ask my doctors for medication to help. I didn’t think my posts would be relevant as I thought I was quite behind the times on medication for mental health, but I’ve had so many conversations with friends and new online friends which has not only been helpful for me, but hopefully for them too. I started my mental health journey in 2015 and I’m still learning and adapting to what makes me feel better and cope in a day to day basis. The reason I started blogging was because it helped my mental health, and in the hopes that even if me talking about my experience helps just one person, then it’s worth sharing that part of my life.

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• Seriah - Riyah Speaks

I would love for people who are voting for me to know that mental health means a lot to me and I work really hard to continuously advocate and educate others, as well as inspire them to speak on their truths.

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• Soph - Like I Care

Like I care was created to reassure, comfort and empower anyone who is struggling with their mental health. I wanted to create a page I so desperately needed when I was experiencing some of the darkest moments of my life. I want to give people hope that things can change and inspire them to seek help or explore methods of treatment that might work for them.

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• Sophie Mei Lan - Mama Mei

Sophie Mei Lan started vlogging eight years ago during an episode of severe anxiety and psychosis. She began making candid vlogs to help herself and others. One of her raw vlogs on anxiety reached two billion people worldwide, leading to a 300 per cent rise in referrals to an anxiety helpline. 

This spurred her on to making documentaries for BBC on mental health and create a vlog and blog called Mama Mei talking all things mental health and wellbeing as well as celebrating alternative family life and parenting. 

Sophie has since set up a social enterprise to support people with their mental health and wellbeing and is a regular spokesperson and newspaper columnist candidly talking about issues.

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• Steph - DIVAMUM

My blog is where I not only share my personal struggles, but invite you to resonate. Its aim is to educate those who may not otherwise have much understanding of mental health. It is raw, the real deep core of my being is expressed in my blog and I hope to inspire others to connect with the parts of themselves they don’t always like. Each of us has mental health and it won’t always be easy to recover, what my blog aims to do is to help you feel validated and live through the struggles.

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• Suzanne - #HonestyAboutEditing

The #HonestyAboutEditing campaign, launched by successful banker Suzanne Samaka, is calling for a change to ensure that online content such as images or videos are labelled when they are filtered or digitally edited.

 

It is often assumed that this is a problem of teenage girls, but in reality, it affects all genders and all ages. all age groups. "As someone who has seen first-hand how many people compare themselves to others online, I believe it is my responsibility to support people in realising that their appearance really is the least interesting thing about them," says Suzanne.

 

Suzanne Samaka has found fellow campaigners and people who can change things. An important step was when the campaign was referenced in the House of Lords as a good way forward during the latest reading of the Online Safety Bill. will not stop her work until society is better protected from the "perfect" online world and the detrimental affect this is having on society.

​

• The Morning Coffee Run

My blogging and social media is all about the incredible power running can have on your mental health and every other part of your life too.

​

• Vicky - Looney Chick Blog

I won health unlocked blogger of the year in 2017 and am a top 10 vuelio blogger.

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• Wren - Psychiatry is Driving Me Mad

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